I am pleased to offer individual psychotherapy to adults (18+) of all ages. My therapeutic approach involves working toward symptom reduction while also enhancing assertiveness, worthiness, and a deeper connection with the self and others. I treat a range of presenting concerns, specializing in depression, anxiety, and young adult mental health. I offer a safe and affirming space for clients of diverse backgrounds, and I am a proud ally of the LGBTQ+ community.
What to Expect
The first 1-2 sessions are focused on telling your story, clarifying your goals for therapy, and determining whether my services are the right fit for your needs. Moving forward, our sessions will hone in on what feels most important to you and your personal goals. I will routinely check in about how the therapy is progressing, adjusting my approach as needed.
Sessions are typically 45-55 minutes and may be scheduled weekly or biweekly based on your needs and personal preference. Length of time in therapy varies, depending on your unique goals. With all clients, I shape my treatment to encourage empowerment and internalization of skills and insight. As symptoms subside and goals are reached, I will work with you to determine when to reduce frequency or wrap up therapy.
I am in-network with Blue Cross/Blue Shield insurances, Highmark, Capital Blue, Populytics, and Medicare. I am happy to provide documentation for out of network reimbursement as well. Session fee is $150 for out of pocket payers, and I offer sliding scale for those with financial need. Payment is due at time of service. I prefer cash or check, though I also accept credit cards and HSA payment.